Latest updates

The new 18 months training program has been announced!

The new progressive 18-month training program is now ready!

The program starts with a 1-split program and continues through 6 different splits to a 3-split program. We are training in 12-week cycles so we are getting the most out of the muscle adaptation and the progression!

The first workouts are already out there! Join us and make your every workout count!